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08-27-2011 until 09-27-2014
Carmella's Avatar
Carmella Carmella is offline
Hummingbird - Caretaker
 
Join Date: Apr 2007
Location: Beautiful BC
Posts: 5,120
Introducing Don's First Book: Ready or Not - Freegold



I am pleased to present Don's first book, Ready or Not - Freegold: The Real New World Order.

While one of my main passions and creative outlets these last several years has been raw food prep, Don likes to keep a close eye on what all is going on in the world's finances. In fact his interest in macro economics goes way back to when he used to be an army officer in the 70s. (Yep, you read right! Talk about 'past life'! lol)

Shortly after we met in the early 2000s he began talking about an imminent financial crisis worse than anything we have ever known before, including The Great Depression. He just didn't know exactly when it would begin to unfold. Well, now it's clear that time has come.

In Ready or Not - Freegold, Don talks about how the global economy is destined to collapse into a hyper-inflationary depression and why the new currency system will have gold as its foundation. He wants to put it out there to help people prepare. After it happens the transition will be terribly difficult for those who aren't ready. Don says that would be unfortunate because it isn't hard to understand what to do if you have the proper information about what is coming (and sooner rather than later, he is sure).

One of the difficulties about this affair is that we naturally doubt that anything so serious could be actually happening. Dealing with that doubt was one of the aims Don had for his book. Most people aren't even a little ready for the turmoil that is already baked into the cake. Are you?








Don's book will guide you to easily prepare, and he is sure that those few who do will be big winners when all is said and done, after something new and better emerges from the ashes. It has always been thus. Ready Or Not - Freegold includes some funnies (and even a few raw recipes too!)

Ready Or Not - Freegold is available for immediate download for a sliding scale of $8.99 to $12.99.


To order your copy,
click on the 'Add to Cart' button below!





Here's a peek into Ready Or Not - Freegold...

Quote:
Dear readers,
There is a critical difference between what may be the ideal, perfect monetary system and what are the real monetary changes we are currently heading directly into.

My purpose for writing this book was to share my own discovery and understanding of what is actually coming at us all, 'ready or not', like a freight train in a tunnel. Many perhaps see the light but few really know what it means and what to do about it. If we can determine where we are heading financially and economically, and why we are heading there, then perhaps we can discover, in advance, how the global economy will unfold in the coming weeks, months and years.

And with this understanding, hopefully we can take appropriate action and thereby gain a certain peace of mind with regard to our own personal finances as we head into what are sure to be very stormy waters. I know from my own experience that peace of mind is a priceless asset and therefore one worth whatever it takes, in time and energy, to acquire.

WHO DO YOU TRUST?
I feel it is extremely important for everyone in this time of severe financial upheaval, to re-examine the question of trust. This is another one of those difficult situations because we all have a long history where things financial worked a particular way, and we are very entrenched in our long-standing views and positions. It is extremely difficult to change these established ways of thinking because we have a great deal of energy invested and have many parts of our lives set up based on them.

However, there are times, rare though they may be, that the situation demands that we take the time and energy to take a hard re-examination. To accomplish this challenge we must be prepared to be ruthlessly objective, let the cards fall where they may, and be prepared to do whatever it takes to adjust to the new reality if the conclusions demand it.

The present financial crisis is far from over. In fact, it is getting worse. It can be described as a debt crisis, but its true nature is a monetary crisis. At its roots, it is a belated gold crisis. It is a punishment for discarding the honest unit measuring value…

The landmark year was 1971, when the United States defaulted on its international gold obligations under the Bretton Woods Agreement (to be the worlds reserve currency). There have been many defaults in history, but the one forty years ago was unique in that it exiled gold internationally and without recourse to the Courts from the global monetary system; thereby gold has been prevented from discharging its natural function as the ultimate extinguisher of debt ever since.

There is a direct cause and effect relationship between that decision in 1971 and the present global financial crisis. We are about to pay the price for our collective delusion as participants in this insane monetary experiment. Our monetary system today did not grow naturally, nor was it the result of careful study and planning by competent financial scientists. It has no inherent stable foundation because it is a ponzi scheme. In fact, it was imposed through bribe and blackmail on the worlds people.

The powers have, from the beginning of this crisis, lied and misled we, the people. They first declared that there was nothing to worry about. Then that yes, there is a problem but it is minor and contained. Then, oops, sorry but it is seriously systemically dangerous and will need massive bailouts of major banks and institutions, which will fix everything and get the economy growing again. The result – more than two years later and we have whole countries in trouble!

So if we can’t trust Them, what/who can we trust and what can the average citizen do to deal with this world of finance gone mad?

That is the question which this book, Ready Or Not - Freegold attempts to answer.

Blessings,
Don




To order your copy of Ready Or Not - Freegold,
click on the 'Add to Cart' button below!

__________________
Drop by my blog: The Sunny Raw Kitchen!
Check out my space on MySpace and on Eat.rawfood.com
 
12-10-2010 until 01-10-2020
Carmella's Avatar
Carmella Carmella is offline
Hummingbird - Caretaker
 
Join Date: Apr 2007
Location: Beautiful BC
Posts: 5,120
Introducing My New Recipe Book: Delightfully Raw


Introducing My New Recipe Book: Delightfully Raw







I am beyond excited to now be able to present my third and latest book:

Delightfully Raw: Delectable Recipes from Carmella's Sunny Raw Kitchen


I have to say that I feel this is undoubtedly the most comprehensive work I've published so far. In addition to addressing a number of topics specific to the raw lifestyle and food preparation, Delightfully Raw features 96 of my most delectable culinary creations. While you may recognize recipes published on this blog and in my previous two books, The Best of The Sunny Raw Kitchen and The Best of Raw Freedom Community, the majority are either completely new and exclusive recipes or improved versions. This book will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday dishes to more elaborate and involved gourmet entrees and layered cakes, it offers something for every occasion.

Since Delightfully Raw will not only be available in electronic format but also in hard copy, it has meant dedicated work, careful detail and a generous dose of TLC. I had a lot of fun and learning in the process - a fact that you will hopefully find reflected in its pages. I am extremely pleased with the finished result; 168 pages of tried and true recipes, appetizing color photos, and a great deal of useful information relevant to the raw journey.


In a (raw) nutshell, here's what you can expect to find in Delightfully Raw:
  • A table of contents
  • Sections on the health benefits of raw food, my personal health story and our approach to effectively changing one's diet
  • A list and description of ingredients frequently used in raw food preparation
  • A thorough guide on how to best equip your raw kitchen
  • An in-depth discussion of various techniques, such as sprouting, dehydrating, raw dessert making, working with Irish moss, and the preparation of various cultured foods and beverages like sauerkraut, fermented nut cheezes, kombucha and rejuvelac
  • Gorgeous mouthwatering photos for nearly every recipe
  • Detailed and clear recipe instructions
  • Helpful 'uncooking' tips
  • An index to simplify navigation
  • A list of raw resources


Since an image is worth a thousand words,
what do you say to a little eye candy?




Blueberry Ambrosia





Raspberry Ginger Kombucha





Super Chocolate Shake




Smokey Tomato Soup




Chia Garden Soup




Just Like Campbell's Tomato Soup




Whisper of India Soup





Spinach & Orange Salad With Balsamic Vinaigrette



Hemp Veggie Burgers




South of the Border Pizza




Spinach & Cream Pasta Casserole





Lasagna Magnifica




Cauliflower Curry with Kohlrabi Rice




Fig, Black Olives & Walnut
and Cranberry & Orange Cheeze Balls




Caper & Mushroom Macadamia Cheeze





Cherry and Sweet Cream Cheeze Tartlets




Chocolate 'N Cream Charlotte




Super Caramel Chocolate Tarts




Maple Ginger Walnut Cake




Banana Chocolate Cookie Sundae




Other recipes you'll find in Delightfully Raw include:

Mango Spinach Green Smoothie
Malted Shake
Cream of Leek
Cream of Celery
Green Cucumber Soup
Curried Corn Chowder
Potage au Poivron et à la Coriandre
Cheezy Spinach Almond Soup
Creamy Sweet Pea Soup
Chia Zucchini Soup
Caesar Dressing
Chia House Dressing
Chia Mustard Dressing
Hemp & Peppercorn Dressing
Herbed Almonnaise
Curried Kale Salad
Ranch Dressing
Nacho Cheeze
Garlic & Dill Cheeze
Basil & Garlic Cheeze
Spring Rolls with Ginger Dipping Sauce
Kelp Noodles & Veggies in Peanut Sauce
Vegetable Satay on Zucchini and Kelp Noodles
Nori Rolls with Ginger Sunflower Pate
Cheezy Cannellonis
'Warm Me Up' Chili
Tuscan Pizza
Soft Veggie Wraps
Italian Flax Crackers
Onion Bread Revisited
Simple Mexican Crackers
Nacho Cheezey Kale Chips
Black Forest Cherry Cake
Delight-full Chocolate Orange Cake
Dazzling Hazelnut Cream Pie
Strawberry Shortcake
Chocolate Mousse
Hazelnut Truffles
Blueberry Dream Pie
Persimmon Shortcake
Butterscotch Ice Cream
Heavenly Berry Jubilee
Durian Chocolate Mousse Cake

(Can you tell I had a bit of extra fun with this list?)


For a peek at the back cover, click on the image below in order to enlarge it.





Unlike my previous two recipe books, Delightfully Raw is available in both electronic and hard copy formats.


Ebook
In order to make the ebook version accessible to as many as possible, rather thansetting a fixed price I'm offering it on a sliding-scale basis of $17.99 to $24.99. It just seemed right to allow people to give according to what they feel it's worth to them.

To order your electronic copy, just click on the link below and make your donation via Paypal or debit/credit card (an option will appear for the latter on the lower left side of the window once you click on the 'Fast Check Out With Paypal' button).




Please note that you can also purchase my various ebooks together as convenient packages!


Ebook Package #1
My first two best sellers, The Best Of The Sunny Raw Kitchen and The Best of Raw Freedom Community, can be purchased for a sliding scale starting at $19.98. To order this package, simply click on the link below and make your donation via Paypal or debit/credit card (an option will appear for the latter on the lower left side of the window once you click on the 'Fast Check Out With Paypal' button).



Ebook Package #2

Purchase all three of my books in electronic format for a sliding scale starting at $33.99. To order this package, simply click on the link below and make your donation via Paypal or debit/credit card.



The downloading instructions for the ebook(s) will be sent to your inbox shortly after you've completed your payment. (If you don't receive it, you might want to make sure it hasn't been sent to your SPAM or junk folder!)

If you have any difficulty with the download(s), please don't hesitate to contact me at:
sunnyrawkitchen(at)gmail(dot)com

Note: The ebooks come in PDF format; if you don't already have 'Acrobat Reader' installed on your computer, you can download a free copy at www.adobe.com.





Printed Version of Delightfully Raw
There is something different and special about holding an actual book in your hands. And let me tell you, we feel this one is a real beauty!

Click on the button below to order your copy of Delightfully Raw for $31.95

now on sale for $29.00!


Note: During the check out process, you'll be given the option to pay either with Paypal or with a credit card.

IMPORTANT: For technical reasons, S&H during the check out process only apply to the United States. For international orders, please send me an email!



Delightfully Raw Combo
For those of you who want to order a hard copy of Delightfully Raw but would also like to get uncooking with it right away, you can now receive both the printed and electronic formats for $32.99 instead of the regular $45.98.

You will receive the download link for the Delightfully Raw ebook in your inbox as soon as your payment clears.

To order the Delightfully Raw Combo just click on the link below!


My heart-felt thanks to all of you, the readers of my Sunny Raw Kitchen blog; you have inspired me to open my kitchen to the bigger cyber world and take you all along on our rawesome life adventures!

I hope you enjoy this ‘work of heart’ and its celebration of how delectable raw food can be!

In radiance and health,
Carmella

__________________
Drop by my blog: The Sunny Raw Kitchen!
Check out my space on MySpace and on Eat.rawfood.com
 
01-30-2010 until 01-02-2018
Don and Carmella's Avatar
Don and Carmella Don and Carmella is offline
Hummingbirds - Caretakers
 
Join Date: Apr 2007
Location: BC, Canada
Posts: 39
Clarification of Our Care Taking Policy

care |ke(ə)r|
noun
1 the provision of what is necessary for the health, welfare, maintenance, and protection of someone or something : the care of the elderly | the child is safe in the care of her grandparents.
2 serious attention or consideration applied to doing something correctly or to avoid damage.

guidance |ˈgīdəns|
noun
1 advice or information aimed at resolving a problem or difficulty


Greetings Everyone,

We feel it opportune and appropriate at this time to do what we feel is our duty and responsibility as the originating energy of RFC to take 'care' and give members of the 'fammunity' more background as to our perhaps unusual approach. The intention is that it will hopefully assist members and give you proper guidance in your forum activity.

As Firstgarden has more eloquently enunciated, RFC is an ongoing live experiment in this, a 'virtual' world. Our intention for it is one of an exploration into the possibilities of the power of co-operation for the highest good of its members and all and everyone. It is an experiment because, again hopefully, it will in some respects use unproven and perhaps untested methods not in our experience found elsewhere. This makes for certain unusual possibilities and at the same time can be a cause of difficulties for some/many.

One of the ways we are seemingly 'different' is in the way RFC is 'moderated'. It is our contention that control is an ineffective methodology, although it can seem effective in the short run and is rather 'easy' to do. The reason we feel this common approach is counter productive for the long run good is that it requires interfering in the innate sovereignty of people, whatever their age or position. This is, we feel, a recipe for conflict, as everyone is searching for freedom, which is a 'Good'. And 'conflict' is counter productive because it is a waste of our life energy, itself a necessary ingredient to succeed with our intention of cooperation in the quest for a growing ability to effect the highest good for all. So what should be the approach by those of us who, imperfect as we are, as the forum initiators have a certain responsibility in providing a 'space' which is conducive to implementing the stated intention. One challenge we face is how to deal with those other imperfect members who from time to time will invariable make 'mistakes' in their action of forum posting contribution(s). Our approach is to encourage self-moderation/correction as best we are able. This is an ongoing growth full challenge for us and, apparently, many other members .

So how can we know when we have made a 'mistake', because if our personal intention is good and we knew better we would not make any mistakes. We think the answer to that lies in the true 'feeling' engendered. Our contention is that 'mistakes' don't provide for 'true good feelings' in ourself and others. It is our understanding that the difficulty here is that 'emotions' are mistaken for feelings and also that true feelings are not properly valued. This is due to our improper/ineffective so called education, which in reality was pressurized conditioning, and one result of which is the endemic addiction to mood altering substances/processes, engaged as a (quick and easy) way to 'feel good'. One result of all this is that we are generally not actually very sensitive to how we/things actually 'feel', and tend to generate emotions as a course substitute. This is one of the deeply ingrained imperfections which the forum is attempting to assist in correcting, and we find is itself no small undertaking.

In implementing our 'care taking' , we allow some reasonable time before getting involved, to provide members the space to self-reflect and, hopefully, self-moderate/correct their mistakes. Of course this is fraught with the danger that it also gives those affected by the error(s) a chance to fuel and post their reactive emotions. This we feel cannot be avoided, so is a price we must pay and deal with as best we can, such as this missive.

In light of recent events, we feel that we need to clarify that, as First Garden pointed out, we had previously modified our position in regards to the discussion of delicate topics such as religion and politics, but failed to amend the formal description of our posting guidelines accordingly. This has now been rectified in order to reflect that. Religion and politics may be discussed on RFC, however we will be rigorous in summarily deleting any content which contains personal denigration of others, whether they be individuals or public figures.

All blessings,
Don & Carmella
__________________
RFC's Space on MySpace
 
01-30-2010 until 01-02-2018
Don and Carmella's Avatar
Don and Carmella Don and Carmella is offline
Hummingbirds - Caretakers
 
Join Date: Apr 2007
Location: BC, Canada
Posts: 39
New RFC Care Taker Policy and Member Guidance

care |ke(ə)r|
noun
1 the provision of what is necessary for the health, welfare, maintenance, and protection of someone or something : the care of the elderly | the child is safe in the care of her grandparents

guidance |ˈgīdəns|
noun
1 advice or information aimed at resolving a problem or difficulty, esp. as given by someone in authority : he looked to his father for inspiration and guidance.

"Even the dark is attracted to the light"
Krishnamurti


RFC is an ongoing virtual space experiment intended/dedicated to engaging the power of co-operation towards encouraging and assisting the personal growth and highest good for all.

This experiment is actively engaged by all members, which membership is a privilege, not a right.

The moderation/care taking/leadership it requires is central to this undertaking, and its challenge cannot and will not be tolerated, as it would threaten any possible success.

Socrates, one of our mentors, said that the highest form of governance was a true monarchy requiring enlightened person(s). The second was a benevolent dictatorship. Since we don't feel we are enlightened, we will operate our governance as the latter.

In response to recent events, we the initiators of the forum have decided on the following action for the highest good of all:

- intention is key and anyone who we feel does not come to be members of RFC with a positive intention towards it will be privately summarily banned for one week.

- after this period, membership will be provisionally reinstated. should they wish to continue with us and before posting again we will be open to a PM from them stating their intention and revised approach. If we feel good about that, they will be given the chance to be a positive force. If not, the banishment will be re-invoked permanently.

- this action is not and will not be subject to challenge. Any member who finds the atmosphere and operation of RFC problematic is invited to go elsewhere, as this surely means that there is an energetic disharmony which is counter productive to our intended mission.

TOWARDS THE HIGHEST GOOD

All blessings,
Don & Carmella
__________________
RFC's Space on MySpace
 
07-15-2007 until 12-15-2020
Carmella's Avatar
Carmella Carmella is offline
Hummingbird - Caretaker
 
Join Date: Apr 2007
Location: Beautiful BC
Posts: 5,120
"Best Of The Sunny Raw Kitchen" Ebook Now Available!

I feel like I am giving birth once again!

A couple of months ago, Don and I were launching our forum, Raw Freedom Community. Today, I am thrilled to announce the release of my ebook, “The Best Of The Sunny Raw Kitchen”.

This ebook features 21 tried and true recipes, including 4 of Heathy/Fairygirl's scrumptious desserts. Some of the best creations to have come out of my raw kitchen!

These are mostly dehydrator free and don’t require a great deal of time or skills; perfect for the summer, when we’d rather be outside reveling in the many blessings of the season, rather than at the kitchen counter!

While you may recognize a couple of recipes previously posted on my blog, most are revised versions or new exclusive recipes, never published before.

Want a little eye candy? Why not?

Here are a few of the delectable creations featured in "The Best Of The Sunny Raw Kitchen" ebook:


Tomato & Herb Soup




Green Celery Soup





Thai Coconut Soup





Lasagna Magnifica





Velvet Cream Mini-Quiches





Cheezy Cannellonis





Caramel Macadamia Pie






Chocolate Chunk Cookies





Caramel Turtles





How Much For This 'Work of Heart'?

Here's the best (and most interesting!) part... I've decided not to offer the ebook for a fixed price, but rather have a suggested sliding-scale of $9.99 to $12.99. It just seemed right to allow people to give according to what they feel this ebook is worth to them.

All profits generated from the sales of "The Best Of The Sunny Raw Kitchen" will go towards furthering our intention of spreading awareness of Raw and Freedom as well as continuing to build Community.

When you purchase a copy of the ebook, you will be able to download 2 versions: the main one, complete with gorgeous, mouth-watering color photos, and a printer-friendly, text-only version.

To order your copy of “The Best Of The Sunny Raw Kitchen”, click on the link below and make your payment via Paypal.





Please note that you can also purchase both of my ebooks, The Best Of The Sunny Raw Kitchen and The Best of Raw Freedom Community, together as one convenient package!






These two best sellers can be ordered with a single click, for a sliding scale starting at $19.98. To order your ebook package, simply click on the link below and make your donation via Paypal.




The downloading instructions for the ebook(s) will be sent to your inbox shortly after you've completed your payment. (If you don't receive it, you might want to make sure it hasn't been sent to your SPAM or junk folder!)

If you have any difficulty with the download, please don't hesitate to contact me at:

sunnyrawkitchen@gmail.com

My heart-felt thanks to all of you, my readers. It is the prospect of sharing my raw creations with you, week after week, that have inspired me to write this ebook.

Hope you enjoy this ‘work of heart’ and its celebration of how delectable raw food can be!

In radiance and health,

Carmella
PS Would you like to know what people are saying about The Best Of The Sunny Raw Kitchen ebook? Just go here.

The downloading instructions for the ebooks will be sent to your inbox shortly after you've completed your payment. (If you don't receive it, you might want to make sure it hasn't been sent to your SPAM or junk folder!)

If you have any difficulty with the download, please don't hesitate to contact me at:
sunnyrawkitchen@gmail.com

My heart-felt thanks to all of you, my readers. It is the prospect of sharing my raw creations with you, week after week, that have inspired me to write this ebook.

Hope you enjoy this ‘work of heart’ and its celebration of how delectable raw food can be!

In radiance and health,

Carmella
PS Would you like to know what people are saying about “The Best Of The Sunny Raw Kitchen” ebook? Just go here.
__________________
Drop by my blog: The Sunny Raw Kitchen!
Check out my space on MySpace and on Eat.rawfood.com

 
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