Raw Freedom Community  
   
Advertisement

Go Back   Raw Freedom Community > Sunny Raw Lifestyle > The Recipes > Breakfasts

Reply
 
Thread Tools Display Modes
  #1  
Old 05-17-2007, 11:41 AM
Ama's Avatar
Ama Ama is offline
Hatchling
 
Join Date: May 2007
Posts: 10
Banana Nut Pancakes

Banana Nut Pancakes
by Maraw (Anna) @ http://therawtable.com/

Makes roughly 12-15 pancakes

Ingredients:
1 C Brazil Nuts
1 C pecans
4 large bananas
1/2 C almond milk
1 date, pitted and soaked
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1/2 tsp. sea salt

Cream:
1 1/2 C Cashews
1 1/4 - 1 1/2 C almond milk
3 orange segments
1/4 tsp. cinnamon
2 dates
1/4 C agave nectar
1/2 tsp. vanilla
pinch of sea salt
1 mint leaf (optional)

Preparation for Pancakes
Place all ingredients in a food processor and blend until very smooth. Pour onto teflex sheets into circle shapes and spread to about 1/4-3/8". Allow to dehydrate for about 9 hours @115 degrees. Flip onto mesh screen and dehydrate another 2-3 hours. Serve with cream or agave nectar.

Preparation for Cream
Place all ingredients in a high-powered blender and process until smooth and creamy. Pour over pancakes and enjoy!

Serve with cream or agave nectar.
Reply With Quote
  #2  
Old 05-24-2007, 09:15 AM
wyjoz's Avatar
wyjoz wyjoz is offline
Bad Mumble Jumble Dodo Bird
 
Join Date: May 2007
Posts: 7,929
I made these several times and they are Purely Delicious ! My sister in
Connecticut is in 'love love love' with these !! So if anyone did not try them yet, just go for it ! Joz
Reply With Quote
  #3  
Old 05-24-2007, 09:41 AM
Carmella's Avatar
Carmella Carmella is offline
Hummingbird - Caretaker
 
Join Date: Apr 2007
Location: Beautiful BC
Posts: 5,120
Thanks Joz for the reminder.

I will as soon as I get all the ingredients. Actually, sounds like just the thing for when Jaimie will be visiting us next week. ;-) We haven't had 'brunch' in ages...
__________________
Drop by my blog: The Sunny Raw Kitchen!
Check out my space on MySpace and on Eat.rawfood.com
Reply With Quote
  #4  
Old 05-24-2007, 02:39 PM
SchoolOfRAWk's Avatar
SchoolOfRAWk SchoolOfRAWk is offline
Meadowlark
 
Join Date: May 2007
Location: Chicagoland
Posts: 1,180
BIG QUESTION --

Can these pancakes be made firmer (less banana?) and can they be used as strawberry shortcake cake, possibly even lining a muffin pan?
__________________
Check out my recipe book School Of RAWk's Greatest Hits featuring my mouth-watering Cinnamon Rolls & more! Find Health Info, Raw Foods & Updates on my on FACEBOOK page.
Reply With Quote
  #5  
Old 05-28-2007, 05:21 AM
Ama's Avatar
Ama Ama is offline
Hatchling
 
Join Date: May 2007
Posts: 10
Erica, have you made the pancakes? I find them to be quite firm (of course it depends on how long you dehydrate I guess). I think it would work well for a strawberry shortcake base. Sounds YUMMY
Reply With Quote
  #6  
Old 05-28-2007, 05:32 AM
Alanna's Avatar
Alanna Alanna is offline
Swallow
 
Join Date: May 2007
Location: Lehigh Valley, PA
Posts: 231
They sound really good, I am going to have to try making them.
Reply With Quote
Reply

  Raw Freedom Community > Sunny Raw Lifestyle > The Recipes > Breakfasts


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Banana Blueberry Brew Carmella Drinks and Smoothies 0 05-06-2007 10:46 AM


All times are GMT -7. The time now is 01:43 PM.


Powered by vBulletin® Version 3.6.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.