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The Sunny Gym RFC's Exercise, Fitness & Training Center

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  #1  
Old 02-06-2008, 08:33 PM
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Erawtica Erawtica is offline
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Primal Nature Workout

http://www.youtube.com/watch?v=WAG5B8F5Qy0

E.
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  #2  
Old 02-07-2008, 08:28 AM
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Wow, it's energizing just watching it. Can you imagine the endorphins she's releasing?
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  #3  
Old 02-07-2008, 09:29 AM
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Makes ya wanna get out and move, eh?
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Old 02-07-2008, 10:37 AM
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I don't know about going from handstands into standing straight up and then running......

I can see some people passing out doing that.
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  #5  
Old 02-07-2008, 11:24 AM
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Quote:
Originally Posted by RawLeah View Post
I don't know about going from handstands into standing straight up and then running......

I can see some people passing out doing that.
I know people who stand up from sitting on a couch who pass out. Guess we should eliminate couches? Actually, not a bad idea. Maybe more people will get down on the floor and do something healthier then "passing out" every night after a fat-laden meal.

You know, if I'm going to pass out, I'd rather do it doing what Tara's doing then from high blood pressure and dis-ease. What do you think?

E.
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Old 02-07-2008, 01:38 PM
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Quote:
Originally Posted by Erawtica View Post
I know people who stand up from sitting on a couch who pass out. Guess we should eliminate couches? Actually, not a bad idea. Maybe more people will get down on the floor and do something healthier then "passing out" every night after a fat-laden meal.

You know, if I'm going to pass out, I'd rather do it doing what Tara's doing then from high blood pressure and dis-ease. What do you think?

E.
Ha ha!!

Yeah my yoga teacher says get rid of the couches too!!!!

I guess my point on the headstand to running is that someone who is in condition like Coach Tara... would find no problem with it. Someone who is currently not active physically... should take caution. That's all.

Just looking out for my fellow Rawbies...
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Old 03-29-2008, 06:30 AM
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Will you be able to do this at 83?

She recently recovered from a broken arm:

http://www.youtube.com/watch?v=6Rg39sS5l0c
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