Primal Nature Workout

[Erawtica]

http://www.youtube.com/watch?v=WAG5B8F5Qy0

E.

[STB]

Wow, it's energizing just watching it. Can you imagine the endorphins she's releasing?

[Erawtica]

Makes ya wanna get out and move, eh?

[RawLeah]

I don't know about going from handstands into standing straight up and then running......

I can see some people passing out doing that.

[Erawtica]

Originally Posted by RawLeah

I don't know about going from handstands into standing straight up and then running......

I can see some people passing out doing that.

I know people who stand up from sitting on a couch who pass out. Guess we should eliminate couches? Actually, not a bad idea. Maybe more people will get down on the floor and do something healthier then "passing out" every night after a fat-laden meal.

You know, if I'm going to pass out, I'd rather do it doing what Tara's doing then from high blood pressure and dis-ease. What do you think?

E.

[RawLeah]

Originally Posted by Erawtica

I know people who stand up from sitting on a couch who pass out. Guess we should eliminate couches? Actually, not a bad idea. Maybe more people will get down on the floor and do something healthier then "passing out" every night after a fat-laden meal.

You know, if I'm going to pass out, I'd rather do it doing what Tara's doing then from high blood pressure and dis-ease. What do you think?

E.

Ha ha!!

Yeah my yoga teacher says get rid of the couches too!!!!

I guess my point on the headstand to running is that someone who is in condition like Coach Tara... would find no problem with it. Someone who is currently not active physically... should take caution. That's all.

Just looking out for my fellow Rawbies...

[Erawtica]

She recently recovered from a broken arm:

http://www.youtube.com/watch?v=6Rg39sS5l0c