Weight Loss

[nisolu]

I know everybody is different, but on a traditional diet so called experts say you should loose 1-2 pounds a week. If someone starts on the raw lifestyle, What is the average they will loose? How much did you loose?

[Hadassah]

Well, you are right that everyone is different, but if it helps you gauge what to expect, I will share with you my experience.

I started raw with a goal of losing 30 pounds. Immediately within the first 3 weeks I had effortlessly dropped 14 pounds without even being aware of it or trying.

As of now, I have not lost a pound since then, and I think my body is happy at the weight I am at, although I would like to be about 15 pounds lighter.

To sum up my experience, the initial weight loss was a breeze, but I found it nearly impossible to lose weight after that.

Your mileage may vary