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Old 07-12-2007, 01:32 PM
Raw Vegan Mama's Avatar
Raw Vegan Mama Raw Vegan Mama is offline
Join Date: May 2007
Posts: 1,651
Arrow Applesauce

from Vibrant Living by James Levin and Natalie Cederquist

2 apples, cored and chopped
2 TB filtered water or fruit juice
1/2 teaspoon cinnamon
1/2 TB lemon juice
Dash of maple extract (optional)

Pulse chop the apples, water, cinnamon and lemon juice in a
food processor until a sauce texture is created.
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Old 10-01-2007, 12:21 AM
Random Violin Guy's Avatar
Random Violin Guy Random Violin Guy is offline
Join Date: Aug 2007
Location: Minneapolis, MN
Posts: 317
I've got another applesauce recipe to add to the mix. It's similar, but has a few differences.

from http://www.hishealingways.com/apples...pplesauce.html Check it out - they've got step-by-step pictures.


4 cups apples
1 cup water
1 cup raisins
1/4 of a lemon with the peel
1 tsp cinnamon


1. Blend the apples with the water.

2. Add the raisins, lemon (yes, with the peel), and cinnamon, and blend until smooth. Hooray for my VitaMix!

My notes:

Gala apples seem to work the best for me so far. I leave the cores intact, seeds and all. It blends a lot easier if I dice it all a bit first.

I also like to add a pinch of celtic sea salt and a few whole raisins... just a personal preference.

I just tried adding some apple cider vinegar. I think I like it in there.
-Random Violin Guy

Last edited by Random Violin Guy : 10-01-2007 at 12:24 AM.
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