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Old 12-15-2009, 11:50 AM
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Mosaica Mosaica is offline
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Join Date: Aug 2007
Location: BC, Canada
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Spinach-Avocado Soup

Raw Vegan Spinach-Avocado Soup with Thyme and Fresh Lemon Juice

2 c spinach (washed well because it's one of those veggies that tends to have grit)
1/2 a green onion
1 small apple (peeled and cored)
1 avocado
1/2 c or 1 c tomatoes
1 t sea salt (or to taste)
1/2 t thyme
1/4 t cayenne pepper
1 T olive oil
1 t capers (rinse them or they will be too astringent)
2 T fresh lemon juice (do not use concentrated lemon juice)
4 c hot water (either from the tap or heated slightly in a pot)- added last gives you warm soup!

1. blend for a couple of minutes until it's smooth.
2. top with diced tomatoes, freshly ground black pepper, green onions, sesame seeds and you absolutely have to squeeze fresh lemon juice over it before serving.
Makes 4 bowls of soup.


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Old 12-15-2009, 02:23 PM
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Velvet Velvet is offline
Join Date: Aug 2008
Location: Ames, Iowa
Posts: 1,570
Mmm too bad hubby doesn't like avocado soups... Maybe I'll make this just for me!
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Old 12-15-2009, 07:11 PM
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wyjoz wyjoz is offline
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Join Date: May 2007
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Velvet: I was wondering about the 'avocado' and wondered if 'meat' of young coconut work??? or put 1/2 avocado?

I love avocados with just a little salt on them and love love guacamole and chocolate pudding.........but for some reason? in soup.....the different texture.... I thought it was just me......and my 'strange' tastes!.....although I made zucchini soup and it called for avocado and it was absolutely delicious ! hehe!
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Old 12-16-2009, 06:40 AM
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Velvet Velvet is offline
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Location: Ames, Iowa
Posts: 1,570
I think he doesn't like soups that aren't chunky? Though he likes cooked butternut squash soup, so I'm not sure... This soup reminds me a bit of Jennifer Cornbleet's spinach apple soup. I made for Thanksgiving (for me) and it was super good!
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