To make zucchini-milk: Joz
Peel the zucchini. Do not remove seeds or pulp. Cut into chunks about 1 inch square. Put in blender (about 1/4 full) and swish to liquefy. Let blender run until zucchini is liquefied. You can freeze zucchini-milk to use later.
**I added pinch sea salt and a drizzle of agave. 1/2 c water. Joz
. Cuts down on calories and adds fiber.
Kwik Strawberry Milk Shake Sharon Oliver!
here: It works with the zucchini! Joz
3 c water
1 c cashews *** DO ZUCHINI HERE !
add 2 c strawberries ( use 1/2 frozen for nice cold drink)
1/4 c honey or agave nectar
Blend again untill completely smooth.
nutritional facts on zucchini:
FRESH FACTS August 15, 2004 www.fpfc.org/fresh20040815.htm
One of the most abundant as well as economical VEGETABLE choices during the waning days of summer is ZUCCHINI. At a mere five calories per ounce serving, ZUCCHINI packs a wallop of nutritional value, providing Vitamins A and C, iron, calcium, B-complex, niacin, riboflavin and thiamine
The A to Z of Veggies
Nutritional Value:. 1/2 medium squash = 20 calories; Vitamin A 6% Vitamin C 30% Calcium 2% Iron 2%; Fat 0g Sodium 0mg Carbohydrates 4g Protein 1g.
Differences between Uncooked and Cooked Zucchini (Cucurbita pepo .....
Based on our experiment, we found the cooking process does decrease the nutritional value of zucchini as it provides less sugars and less protein when ...