RFC Nutrition Awareness CentralThe place to learn and share all things related to diet and the worsening food crisis, helping each other find practical solutions that work for the betterment of everyone.
When would I have to start worrying about getting too much cyanide from apple seeds? I've been eating about 4-5 apples a day, cores and all, for the past two days. Does anybody know if the toxins in the seeds accumulate in the body or not?
I guess what I'm asking is this: How much is safe/healthy, and how much is unsafe/unhealthy?
[quote=Random Violin Guy;11892]When would I have to start worrying about getting too much cyanide from apple seeds? I've been eating about 4-5 apples a day, cores and all, for the past two days. Does anybody know if the toxins in the seeds accumulate in the body or not?QUOTE]
The rule is you consume the seeds of: only as many fruits you can eat it in. So you'r safe.
It states; that the fruit pulp/skin has propensities to counteract the cyanide of the seeds! It states that no one could eat 20 apricots or 20 apples. I'll have to find the article, it's saved in a good filing place ! hmmm? I wonder which filing place ! Joz
Honestly I did not know that seeds can be so potentially dangerous for us. Not that me or any of my family members have taken the seeds as we always ensure removing them while taking the fruit as a whole but who knows, we have children in our home and they might accidentally gulp in few of them. Have to be rather careful from now on.
Appleseeds contain amygdalin, which is broken down by stomach acid to release cyanide. The amygdalin is protected by the seed husk, so if you don't chew the seeds, then no cyanide will be released.
Seeds contain up to 3% amygdalin by weight, and amygdalin is about 6% cyanide by weight. An appleseed is about 5 milligrams, so it contains about 10 micrograms of cyanide. The lethal dose of cyanide is 50-200 milligrams, so you'd need to eat, rapidly, and completely release the cyanide from 625 apples to be at risk.