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Raw Food Preparation - General Share and learn about raw food prep, ingredients, recipes and tips.

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  #1  
Old 09-28-2007, 10:46 AM
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Carmella Carmella is offline
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Going Nuts Without Them - Got Any Great Recipes Sans Nuts?

Whether for health reasons or by choice, some of us prefer to reduce our nut intake. Got any favorite nut-free recipes? Please share them here!
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Old 10-01-2007, 09:15 AM
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Beckla Beckla is offline
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Russell James' lasagna - use chopped portobellos in the place of the walnut "meat"

Crunchy Tacos

"Spaghetti" and basil or tomato sauce

To name a few... think they're all posted here somewherez... I've also made the raw "deviled eggpls" spread with avos instead of cashews. =)
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Old 10-01-2007, 09:45 AM
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aisah aisah is offline
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Hey Beckla!! Thank you!! woo-hoo!! Smart lady

Carmella, we should re-name the thread to Beckla's Nutty over Nutless recipes... what you think huh huh huh??

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Old 10-01-2007, 10:55 AM
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Carmella Carmella is offline
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Hey, how about these:

- FG's delicious Pasta Primavera
- Cherie Soria's Mushroom Stroganoff - I know it calls for almond milk but to me, milk isn't so bad. Or perhaps you could sub it with something else?
- My Spinach Mini-Quiches - The Velvet filling is nut-free. Don't have to be enjoyed as a quiche either; it's also really good as a spread.

Also, here's a thread with a bunch of nutless/oil free dressings
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Old 10-01-2007, 11:40 AM
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Coonlie Coonlie is offline
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Zucchini Hummus

Recipe from LivingRaw.com

No Bean Humus
2 medium zucchini
1/4 cup olive oil
4-8 garlic cloves
2 t celtic salt (or use dulse flakes)
1/2 cup lemon or lime juice
3/4 cup sesame seeds
3/4 cup tahini
1/4 t cayenne
1 t paprika
1 t ground cumin

Process zucchini, olive oil and garlic first in food processor. Add remaining ingredients and process until smooth!! Yummy! My new favorite!!
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  #6  
Old 10-02-2007, 11:58 AM
kiropa kiropa is offline
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oooh i love this thread. i've made the egg-less spread and some nut pates with 1/2 cauliflower/1/2 nuts.

also love various salsas, guacamole and humus.

no recipes, but i've made a few pate-combinations using mushrooms and/or eggplant.

keep em coming!
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Old 10-06-2007, 12:03 PM
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Raw Vegan Mama Raw Vegan Mama is offline
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Thumbs up Creamy Cucumber Dressing/Dip

Thanks for posting this Danny!

Creamy Cucumber Dressing/Dip

Serves 8-10 as a dip, or keep on hand to use in salads

Ingredients:
1 small cucumber peeled and cut into large pieces
1 avocado
3/4 C cilantro leaves and stems
1-2 green onions
3-4 basil fresh leaves
1/4 C flax oil
1/4 C (or less) olive oil
2 T. honey
2 T. apple cider vinegar
1 tsp. sea salt
1 tsp. fresh dill

Preparation:
Place all ingredients in a blender or food processor. Blend until completely smooth and creamy.
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