Quantum Eating

[wyjoz]

I'm extatic! and Carmi knows my fondness for Tonya Zavasta; I'm totally mesmerised by her ! Her life, Her journey, her joy of sharing RAW HEALTH; and most of all her BEAUTY!

Her new book Quantum Eating is out! I got one in the mail today; and I wish I could defy the importance of sleep 2hrs before midnight and stay up and read the whole book ! College days are over. finally I'm smarter; so I'll go to sleep and read it tomorrow. Joz

[Raw Love]

Hey, Joz Do you have a link available for the new book, I would really like to read it.

Thanks
Raw Love
Melissa

[wyjoz]

here: http://www.beautifulonraw.com/

[Raw Love]

Thanks Joz
Can't wait to read it myself. All the talk on sleep patterns has definitly got me intriqued..

Raw Love

[wyjoz]

Ah; I can't put this book down !!!!!!!!!!!! so intense! Chapter 9 Dry Fasting !!!!!!!!!!! There are 40 chapters!! Whoushersssssss !


between addicted chained to this board, and Quantum Eating I HAVE NOT DONE ANYTHING ALL DAY !!!!!!!!! 4 p.m. no dinner !!! gotta read some more!!!!!!! (lucky me went to bathroom bunches!!!!!!!!) Joz

[wyjoz]

"""Healthy people are all alike -- every sick person is sick in his own way. Diseases are many, but health is singular"". Quantum Eating p 137

[wyjoz]

I promise: this is last quote!!!!!!


"""""People can tell a measure of their health by their bowel movement. NOTHING IS SO OVERRATED AS SED AND SO UNDERRATED AS A GOOD BOWEL MOVEMENT""" Ted Loftness, MD Internist in Litchfield, Minnesota p 168

[Lightlover]

Originally Posted by wyjoz

I promise: this is last quote!!!!!!


"""""People can tell a measure of their health by their bowel movement. NOTHING IS SO OVERRATED AS SED AND SO UNDERRATED AS A GOOD BOWEL MOVEMENT""" Ted Loftness, MD Internist in Litchfield, Minnesota p 168

nono.. we want more quotes...

ll

[wyjoz]

There are toooooooooooooooo many: O.k. I 'll be gone Errands 1/2 day tonight see if I can post one or two.

[Lightlover]

Originally Posted by Lightlover

nono.. we want more quotes...

ll

Nono Dodo, we want more quotes!


Thanks, LL

[aisah]

Ja ja.... more quotes!! Puh-leeze.... it helps in the selling you know

I am looking should I get the e-book or should I wait a little longer and get the printed version??? What say you??

[Lightlover]

wyjoz, if you find any lecture about waking up very early (which is the result of going to bed at the right time.. ) related to health?

I read sometimes that standing up very early is related to heartproblems/attacks (so it is unhealthy..), but maybe there are more factors in the game?

Not that I am worrying, I am, as always, CURIOUS .

LL

[wyjoz]

you ALL get the book: It's sooooooooooooooo loaded with information; tooooooooooooo many quotes to write; and she deals with so many subjects.


as for [COLOR="Lime"]we must be asleep 2 hrs before midnight[/color]! it's sooooooo IMPORTANT and waking up too early? your body will tell you when to;;;; so sad that we must rely on alarm clocks and time lines and schedules !!!!!!! In winter we must sleep earlier and wake up later )( have to hybernate !!! we suffer because we stay awake too much/too long and therefore feel the need to eat and """""we suffer from sleep loss and light poisoning """" Lights Out T S Wiley p 201

[wyjoz]

o.k. here is one: """""The higher your breathing rate, the faster your body deteriorates from lack of oxygen. Your life span is directly linked to your breathing rate.""""" p 211



Aisah; get the hard copy; it's toooooooo big for e-book to read you'll go cross eyed reading that many pages !!!!!!!! and you must sleep 2 hrs before midnight !!!!!!!!!!!!! hehehe liebe u Joz

[Lightlover]

[quote=wyjoz;18008]o.k. here is one: """""The higher your breathing rate, the faster your body deteriorates from lack of oxygen. Your life span is directly linked to your breathing rate.""""" p 211

/QUOTE]

Wow, that is a good quote (A quote is a kiss on the intellect I think... ).
Some zenmonks only breath 4-6 times a minute.
(of which 75% is breathing out..)

LL