Wjoz, and your sleep, is it a deep empty sleed, or is it full with dreams?
Bye!, LL
'''''IT'S '''' ALL SO LIKE I DON'T EVEN KNOW I EXIST??? IS THIS 'EMPTY'' YOU'R REFERRING TO???? DON'T REMEMBER DREAMING!!! AS PREVIOUSLY I DID!!!
LET'S SEE NO DREAMS LAST NIGHT!!! DON'T REMEMBER !!! WOW! GREAT FEELING, SOMETIMES I SLEEP LITTLE LONGER SOMETIMES I GET UP EARLY, DON'T FIGHT STAYING IN BED OR GETTING UP .
ahhhhhhhhhhhh to great sleeeeeeep ! After my trip to Massachusetts ((((((I WILL BE EATING POLISH SAD WEDDING FOOD)))))) Yup ! Yup!! I'M GOING TO DO ANOTHER MASTER CLEANSE! It made a huge difference in my sleeping!. Take Care and SLEEP SLEEP!
'''''IT'S '''' ALL SO LIKE I DON'T EVEN KNOW I EXIST??? IS THIS 'EMPTY'' YOU'R REFERRING TO???? DON'T REMEMBER DREAMING!!! AS PREVIOUSLY I DID!!!
LET'S SEE NO DREAMS LAST NIGHT!!! DON'T REMEMBER !!! WOW! GREAT FEELING, SOMETIMES I SLEEP LITTLE LONGER SOMETIMES I GET UP EARLY, DON'T FIGHT STAYING IN BED OR GETTING UP .
Yes that is what I mean and aim for!.
LL
__________________
'Beauty is truth, truth beauty,—that is all Ye know on earth, and all ye need to know.' John Keats.
Read and Use as your signature: www.naturalnews.com
Remember??? if you'r aiming for '''good'''' healthy sleep start by preparing around 9 p.m. *** idieally after sunset sun gazing! Don't walk into a house and turn on lights, puters, TV or other fake lights !!!!!!!!!!! from sun gazing go into motion of preparing for sleep (((I'm going to start that!!!)))) and remember? 2 hrs before midnight are the two hours of the MOST IMPORTANT SLEEP the hours after 3 a.m. don't matter as much! as those are the hours for/of elimination-dumping.
so what you need to do 10 p.m. to 11 or 12 do 3 am 4 5 or 6 ! TO HEALTH AND SLEEP !
Remember??? if you'r aiming for '''good'''' healthy sleep start by preparing around 9 p.m. *** idieally after sunset sun gazing!
so what you need to do 10 p.m. to 11 or 12 do 3 am 4 5 or 6 ! TO HEALTH AND SLEEP !
* Indeed an idea of beauty: sungazing will be the last light of the day
(for true lightlovers only...)
* As long as I am not "occupied" I will manage the times you prescribe..
(well, were is Aisah?, now I have to take care of these kind of remarks.. )
Hey Asian Aisah, where are you source of my soul?
LL
__________________
'Beauty is truth, truth beauty,—that is all Ye know on earth, and all ye need to know.' John Keats.
Read and Use as your signature: www.naturalnews.com
"o.k. here is one: """""The higher your breathing rate, the faster your body deteriorates from lack of oxygen. Your life span is directly linked to your breathing rate.""""" p 211"
Am I dense or does this say the slower you breath the longer you'll live???
[quote=Selahgal;41704
Am I dense or does this say the slower you breath the longer you'll live??? [/QUOTE]
we are supposed to do: slow, deep, **??? 6 breaths per minute???? hehehe I tried this and wow !!!!!!!!!!! I'll have to confirm this. But I think so!!!!!!!!!!!
so STOP and just count how many shallow breaths per minute you take???? WOW Joz
Since the new year is upon us, hows about re-reading Tonya's amazing "quantum eating" book my friends. I am aiming at following it by a 2 p.m. curfew but I must confess it is 2:11 and I am sipping a cup of tea......trying to finish a cleanse that calls for "lax" tea at night......guess this is "night" to me now. 3 days of MC and a cup of tea.....g'night.....
anyone else following her principles?
She is amazing + her book is ....... intense!
Since the new year is upon us, hows about re-reading Tonya's amazing "quantum eating" book my friends. I am aiming at following it by a 2 p.m. curfew but I must confess it is 2:11 and I am sipping a cup of tea......trying to finish a cleanse that calls for "lax" tea at night......guess this is "night" to me now. 3 days of MC and a cup of tea.....g'night.....
anyone else following her principles?
She is amazing + her book is ....... intense!
I'm here !!!!!!!!!!!!! O.K. Plan on Re reading Quantum Eating!!! and decided to do 10 week RAW BOOT CAMP starting Jan 15th ! so NFracer? we shall read together????
So to a new beginning for this new year! and facial excercises, dry skin & face brushing, boot camp, & MC. . That's It For Me......OH GET SERIOUS ABOUT EXCERCISE like Morn !!!! ............ good bye old and in with the '''NEW""" Joz
I'm here !!!!!!!!!!!!! O.K. Plan on Re reading Quantum Eating!!! and decided to do 10 week RAW BOOT CAMP starting Jan 15th ! so NFracer? we shall read together????
So to a new beginning for this new year! and facial excercises, dry skin & face brushing, boot camp, & MC. . That's It For Me......OH GET SERIOUS ABOUT EXCERCISE like Morn !!!! ............ good bye old and in with the '''NEW""" Joz
Me too! Back to the USA in less than 24 hours. I'm going to change my sleep schedule and a few other habits. What a funny "coincidence" that it will be right at the new year. Love it!
__________________ My main website with LOTS of recipes, tips and raw info: UNcooking101.com
Several FREE raw e-books AND weekly recipes! They're all here!.
He Heheheh;'; we should start a new thread; 2009 Quantum Beginning
and focus:
on Sleeep 2 hrs before midnight
Rest ***THIS IS NOT SLEEP ! this is circadian rythm of Sevens and we must enter into this rest.....I just got a few books to work this out for myself. """THE MYSTERY OF THE SEVENS'''''' Whole Universe revolves around this.................
Food
Excercise
Air; Oxygen Proper Breathing
Skin Care - Brushing
Water - Sea Salt balanced consumption untill we get to Quantum stage and won't need it then...............
Sunshine; 15 min to 60 min daily - it must be 12 NOON and now? whenever we can get it............
MOOD/ATTITUDE/GRATITUDE/EMOTIONS
He Heheheh;'; we should start a new thread; 2009 Quantum Beginning
Rest ***THIS IS NOT SLEEP ! this is circadian rythm of Sevens and we must enter into this rest.....I just got a few books to work this out for myself. """THE MYSTERY OF THE SEVENS'''''' Whole Universe revolves around this.................
Are you gonna tell all??
__________________ My main website with LOTS of recipes, tips and raw info: UNcooking101.com
Several FREE raw e-books AND weekly recipes! They're all here!.
He Heheheh;'; we should start a new thread; 2009 Quantum Beginning
Are YOU going to start the new thread? Good idea. I am interested!!!! I also just started a new "fitness resolution" thread for 2009....care to join us at the sunny gym????
)
Linear Mode
