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  #1  
Old 03-03-2008, 01:35 PM
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Carmella Carmella is offline
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Join Date: Apr 2007
Location: Beautiful BC
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Manu's Creamy Arugula Soup

It's so nice to have another raw foodie enthusiasts in our midsts! Here's another one of Manu's creations: Creamy Arugula Soup. And yes, it was as yummy as it looks!



Manu's Creamy Arugula Soup


Serves 3

2 cups arugula
3 cups spinach
2 cups sesame milk*
1 cup almond milk
1/2 avocado
1/4 cup oil
2 tbs light miso
2 tbs maple syrup
1 tbs honey
1/4 tsp thyme
1/4 tsp black pepper, freshly ground
1/2 tsp coriander seeds, freshly ground
1/4 tsp salt

* If you don't have sesame milk already made, blend 2 tbs of tahini with 2 cups water. Alternatively, you could use only almond milk although you may have to cut a little on sweeteners, as they are there to counterbalance the bitterness of the sesame.

Toppings
1/2 avocado cubed
1/4 cup red bell pepper, cubed
Parsley, finely chopped
Freshly ground black pepper

Blend all broth ingredients until smooth. Gently warm up, stirring constantly on medium heat. In the meantime, divide toppings into 3 bowls. Pour broth onto toppings and enjoy!
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Old 03-04-2008, 10:39 AM
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RawLeah RawLeah is offline
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Join Date: Nov 2007
Location: Beautiful Washington State
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Oh yummy!!

ARUGULA!!!

maybe you and I are the only lovers of Arugula Carmi?
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  #3  
Old 03-04-2008, 10:48 AM
Hadassah Hadassah is offline
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Join Date: Aug 2007
Location: On the couch reading to my little ones
Posts: 217
Wowsers!

That is definitely on my list to make this week. Please tell Manu we all said Thank you!

Hey, when is Manu going to join us in posting here?
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  #4  
Old 03-04-2008, 08:19 PM
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Carmella Carmella is offline
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Join Date: Apr 2007
Location: Beautiful BC
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Mmmmmmmm... I adore arugula too!

Hadassah!!! *waving*

Do let us know how yours turn out. I've passed along your thanks and invitation to Manu.

It's so nice to have a fresh perspective on raw food prep. He's bringing in a lot of his knowledge/experience from his years as a SAD chef and coming up with flavors I'd never create in a million years. lol
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  #5  
Old 03-05-2008, 02:23 PM
Nini Nini is offline
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Join Date: Feb 2008
Location: Ohio
Posts: 5
I passed on a great deal on arugula at Trader's on Monday. Bummer! This looks great. I will try it soon.
TFS!
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