Raw Freedom Community  
   
Advertisement

Go Back   Raw Freedom Community > Sunny Raw Lifestyle > Raw Library > RFC/SRK Raw Ebooks > Sunny Raw Community Kitchen Ebooks

Sunny Raw Community Kitchen Ebooks An ungoing cooperative community project for the publication of raw food ebooks. A chance to get your recipes published and share in the profits!

 
 
Thread Tools Display Modes
  #1  
Old 05-28-2007, 08:44 PM
MaRaw's Avatar
MaRaw MaRaw is offline
Hatchling
 
Join Date: May 2007
Location: Houston, TX
Posts: 28
Lemon Berry Dessert Smoothie

When I first put this recipe together, I got hooked - as in totally addicted! I must have made it three times a week for nearly a month.

Lemon Berry Dessert Smoothie
(This freezes well too)
Serves 2-4 depending on the serving size

1 1/2 C nut milk
2 C frozen bluberries
1/4 C coconut cream powder or 1/2 C fresh Thai coconut
1 lemon, include juice and 1/4 of remaining seeded lemon
3 medjool dates, pitted and soaked in water to soften
2 T honey

Combine all ingredients in a blender and process until smooth. Enjoy!
Attached Thumbnails
Click image for larger version

Name:	blueberrysmoothieSM.jpg
Views:	123
Size:	42.7 KB
ID:	135  
 

  Raw Freedom Community > Sunny Raw Lifestyle > Raw Library > RFC/SRK Raw Ebooks > Sunny Raw Community Kitchen Ebooks


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Lemon Poppy Seed Cake (Recipe of the Month) wyjoz Desserts and Sweet Treats 206 08-10-2011 01:22 PM
Green Papaya Smoothie Carmella Drinks and Smoothies 5 06-03-2009 10:50 AM
Mango-Pineapple Coconut Smoothie Raw Vegan Mama Drinks and Smoothies 0 05-16-2007 06:54 PM


All times are GMT -7. The time now is 02:24 AM.


Powered by vBulletin® Version 3.6.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.