Raw Freedom Community  
   
Advertisement

Go Back   Raw Freedom Community > Sunny Raw Lifestyle > The Sunny Gym

The Sunny Gym RFC's Exercise, Fitness & Training Center

Reply
 
Thread Tools Display Modes
  #1  
Old 07-19-2008, 05:26 PM
SugarAndSun SugarAndSun is offline
Hatchling
 
Join Date: Jul 2008
Posts: 13
Training foods

I am an avid runner (currently running 35-40 miles per week) and training for a marathon. I also love to cycle.

It seems that the fitness world is full of supplements: Gu, Shot Bloks, etc.

Are there more natural, easy to eat things I can eat while exercising.

I try to drink only coconut water and plain water, but sometimes I end up eating a Gu or some Sports Beans.

Any suggestions?
__________________
Before enlightenment, chop wood and carry water. After enlightenment, chop wood and carry water --Wu Li
Reply With Quote
  #2  
Old 07-19-2008, 05:47 PM
Mosaica's Avatar
Mosaica Mosaica is offline
Toucan - Caretaker
 
Join Date: Aug 2007
Location: BC, Canada
Posts: 1,680
I'm not an expert , but there are some very nice and knowledgeable folks in our Runners Corner in the Sunny Gym section. I'm sure someone will be able to answer your questions.
Reply With Quote
  #3  
Old 07-19-2008, 06:23 PM
SugarAndSun SugarAndSun is offline
Hatchling
 
Join Date: Jul 2008
Posts: 13
Off to check it out. Thanks!
__________________
Before enlightenment, chop wood and carry water. After enlightenment, chop wood and carry water --Wu Li
Reply With Quote
  #4  
Old 07-19-2008, 08:12 PM
michigan roman's Avatar
michigan roman michigan roman is offline
Meadowlark
 
Join Date: Aug 2007
Location: suburban detroit
Posts: 821
search BRENDAN BRAZIER , he's a book 'the thrive diet ' .
he's a long term vegan pro tri athlete that was mostly raw
and all whole food whom i believe recently went all raw .
__________________
MY VEGAN FLAG :
http://www.facebook.com/pages/VEGAN-...41250052558520
Reply With Quote
  #5  
Old 07-26-2008, 01:21 PM
SugarAndSun SugarAndSun is offline
Hatchling
 
Join Date: Jul 2008
Posts: 13
Wow! Thanks, his book looks awesome! I am going to order it.
__________________
Before enlightenment, chop wood and carry water. After enlightenment, chop wood and carry water --Wu Li
Reply With Quote
  #6  
Old 07-26-2008, 03:03 PM
michigan roman's Avatar
michigan roman michigan roman is offline
Meadowlark
 
Join Date: Aug 2007
Location: suburban detroit
Posts: 821
heres a link to brendan at the awesome 'g living network ' site =

http://gliving.tv/bodydesign/category/brendan-brazier/ ..
__________________
MY VEGAN FLAG :
http://www.facebook.com/pages/VEGAN-...41250052558520
Reply With Quote
  #7  
Old 07-26-2008, 03:06 PM
michigan roman's Avatar
michigan roman michigan roman is offline
Meadowlark
 
Join Date: Aug 2007
Location: suburban detroit
Posts: 821
wow i hadnt been to gliving in a while and forgot what a gold mine it is ,
they def should have their own 24/7 tv station NOW !
__________________
MY VEGAN FLAG :
http://www.facebook.com/pages/VEGAN-...41250052558520
Reply With Quote
Reply

  Raw Freedom Community > Sunny Raw Lifestyle > The Sunny Gym


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Foods That Heal wyjoz Health General 13 10-10-2008 04:41 PM
Warming foods/heating up foods? barose Living 'In The Raw' 9 10-18-2007 01:31 AM
Why All Should Eat Only Raw Foods Always Avocadess Raw Articles 1 09-30-2007 03:17 PM
Foods raise SPF? RawVegan4Health Living 'In The Raw' 8 08-13-2007 01:37 PM
Rawai Training Gym in Thailand SchoolOfRAWk The Sunny Gym 3 08-02-2007 06:54 PM


All times are GMT -7. The time now is 05:33 AM.


Powered by vBulletin® Version 3.6.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.