We don't need as much food as we think we do
- It is OK to skip a meal
- It is OK to just eat fruit for a meal
- It is OK to just drink a smoothie for a meal
- A salad a day keeps the cravings away
- We don't need 1/4 as much salt as we usually eat
- Our taste for salt diminishes after only a few days of reducing our salt intake
- Keeping a food journal can help make us conscious of how we really eat
- Becoming conscious of how we really eat is a powerful tool for change
- We have to love ourselves to health, beating up on ourselves never works
In Joy!
Jinjee
http://www.TheGardenDiet.com