These were a staple for our big trip across Canada. We loved LOVED them!
Thanks Jozzie for sharing this yummy recipe with me!
Here's my mods:
Sweet Seed Crackers
Adapted from the recipe published in
Purely Delicious magazine
1/2 c flax seeds soaked in 1 1/2 c water for 3 hrs
2/3 c dates, soaked*
1/3 c figs or raisins, soaked*
1 banana
2 c shredded coconut
1/4 c honey
3/4 tsp salt
3 T carob
Pinch nutmeg
*1 cup dried fruit soak water
Process in food processor and transfer to a large bowl.
Add:
2 c pumpkin seeds or sunflower seeds
1 1/2 c sesame seeds
Mix until well incorporated.
Spread onto 3 teflex sheets. Score into squares or triangles.
Dehydrate at 110 for 8-10 hours, or until completely dry, flipping onto mesh after a couple of hours.
Carmella's Note:
During the trip, I stumbled upon the following combination which became an instant favorite:
On a sweet cracker, spread a generous layer of raw almond butter, cover with banana slices and enjoy!
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