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Old 08-23-2009, 09:16 AM
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wyjoz wyjoz is offline
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Join Date: May 2007
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Victoria Boutenko 2 new Books

rawfamily.com

New Release
Green Smoothie Revolution
The Radical Leap Toward Natural Health
by Victoria Boutenko
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.

RAW shaving smoothie? Yeah! Joz

Read more about this informative book here

Price: $14.90


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New Release
Raw Family Signature Dishes
A STEP-BY-STEP GUIDE to Essential Live-Food Recipes
by Victoria Boutenko
Discover the joy of raw cooking in this new primer for simple, delicious recipes from raw food pioneer Victoria Boutenko. Presenting her family�s most treasured dishes with easy instructions and hundreds of photographs, Victoria walks budding chefs through every step of preparation with encouragement and enthusiasm. Mouthwatering recipes include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, and more.

Read more about this informative book here

Click here to see short video about Raw Family Signature Dishes

Price: $18.90
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Old 01-29-2010, 09:23 AM
wyjoz's Avatar
wyjoz wyjoz is offline
Bad Mumble Jumble Dodo Bird
 
Join Date: May 2007
Posts: 7,929
from Raw Family current newsletter:


15 Smoothies in 3 Minutes









#1. 1 Banana, 1 Papaya, 2 leaves Swiss Chard, 2 cups water

#2. 1 bunch Dandelions, 1 Banana, 1 Pear, 1 Mango, 2 cups water

#3. 3 leaves of Romaine Lettuce, an Avocado, Fuji Apple, 1 Banana, 2 cups water

#4. 5 leaves Purple Kale, Orange, Fuji Apple, small piece of Ginger, an Avocado, Orange slices to decorate.

#5. 1 cup frozen Strawberries, 1 Banana, 1 Mango, 2 cups water, 2 leaves Rainbow Chard

#6. 1 large handful of Spinach, 1 Banana, 1 cup frozen Strawberries, 1 Orange, small piece of Ginger, 2 cups water

#7. 1 young Coconut, of a small Pineapple, Pear, 5 Leaves of Romaine Lettuce

#8. 1 cup frozen Raspberries, 5 leaves Red Leaf Lettuce, 1 Red Apple, 1 Green Apple, of a small Pineapple, 2 cups water

#9. 1 large handful of Spinach, of Orange Bell Pepper, an Avocado, 3 cloves Garlic, 2 Tomatoes, 2 cups of water (Savory Smoothie)

#10. an Avocado, 2 Tomatoes, pinch of Cayenne Pepper, pinch of Salt, of a Red Onion, 1 bunch Parsley, 1 Orange Bell Pepper, 2 cups water (Savory Smoothie)

#11. 2 Bananas, 3 pieces of Celery, 1 head of Red Leaf Lettuce, 2 cups water

#12. 2 leaves Purple Kale, 2 leaves Collard Greens, 2 Bananas, an Asian Pear, 2 cups water, 1 cup frozen Raspberries

#13. 1 cup frozen Blueberries, pound Spinach, 1 Orange, 1 cup water

#14. 4 Tomatoes, 1 Red Bell Pepper, 1bunch Basil, an Avocado

#15. 1 young Coconut, carrot tops from young carrots, an Avocado 1 banana, 2 cups water.


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