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Old 03-01-2010, 11:15 AM
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Velvet Velvet is offline
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Rosemary Crackers

Rosemary crackers are very easy to make, and are the perfect snack or addition to salads. Rich in omega 3 fatty acids, B vitamins, iron and seasoned with mineral rich salt, these crackers will ensure you get top nutrition while loving every bite.

Ingredients: (fills 1 dehydrator tray)
- 1 cup sprouted flax seed powder*
- 1/2 cup whole flax seeds
- 1/4 c. nutritional yeast
- 1 T dried rosemary
- Salt to taste (about 1/4 t. + more to sprinkle)

Directions
- Combine the flax powder, flax seeds, nutritional yeast, salt and rosemary in a large bowl.
- Mix about 1 cup of water by hand until well combined.
- Spread on a ParaFlexx dehydrator sheet to cover the entire sheet. Gently, score the batter into squares, or any shape you like.
- Dehydrate overnight, and flip onto a mesh screen. Dehydrate further until crispy.

* Or use regular ground flax seeds, which will give you the same result but are less nutritious
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  #2  
Old 03-01-2010, 11:39 AM
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MMMMM! Lookin' good!
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Old 03-01-2010, 11:41 AM
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Delish!
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Old 03-01-2010, 11:59 AM
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Had this on my lunch salad. Baby greens, avocado, sprouts, dulse and hemp with crackers and a red wine vinegar/EVOO/garlic/jalapeño dressing. Delicious!
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Old 03-02-2010, 12:08 PM
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Sounds yummy Velvet! Thanks for sharing!
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Old 03-02-2010, 02:12 PM
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Let me know if you try them
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Old 03-02-2010, 02:17 PM
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shannsu shannsu is offline
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I love rosemary! It's one of those herbs that just "grabs" me!

I'll surely try these after my juice feast! They look simple and yummy! Good combo!

Rosemary kisses, xx
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Old 03-03-2010, 03:19 PM
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Oh my goodness... I hate to say this about a recipe I created, but... I can't stop eating them
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