Raw Freedom Community  
   
Advertisement

Go Back   Raw Freedom Community > Sunny Raw Lifestyle > The Recipes > Dressings and Salads

Reply
 
Thread Tools Display Modes
  #1  
Old 04-29-2007, 08:16 PM
Carmella's Avatar
Carmella Carmella is offline
Hummingbird - Caretaker
 
Join Date: Apr 2007
Location: Beautiful BC
Posts: 5,120
Sauerkraut Salad

We recently discovered this unusual, yet delicious and beautiful salad:

Sauerkraut Salad
From Kate Wood’s Eat Smart, Eat Raw
Posted on OrganicFood.co.uk

Sauerkraut is cabbage that has been grated and allowed to ferment. A traditional German dish, it is full of enzymes and beneficial bacteria, and wonderful for the digestion.

200 g / 6oz lettuce leaves, torn
200 g / 6oz spinach leaves, torn
1 avocado, diced
3 tomatoes, diced
250 g / 8 oz sauerkraut
30 g / 1 oz dulse, rinsed
30 g / 1 oz alfalfa sprouts
1 tsp kelp
1 tbsp nutritional yeast flakes
a dash of Braggs Liquid Amino’s
a dash of sesame oil

Toss all ingredients together.

Serves two to four

Carmella's Notes:
~ If, like me, you don't intuitively relate to these measurements, not a problem! I always just eye it and it turns great every time!
~ I prefer this salad without the kelp
~ I also like to add a 'smidge' of lemon juice for extra tartness.
Attached Thumbnails
Click image for larger version

Name:	SauerkrautSalad300.jpg
Views:	213
Size:	41.2 KB
ID:	55  

Last edited by Carmella : 12-17-2007 at 11:40 AM.
Reply With Quote
  #2  
Old 08-11-2007, 05:07 PM
Carmella's Avatar
Carmella Carmella is offline
Hummingbird - Caretaker
 
Join Date: Apr 2007
Location: Beautiful BC
Posts: 5,120
Bumping this one up!

We had it for supper again tonite and it is sooooooo good! Such an interesting blend of flavors (esp the dulse in there! Yum! Yum!)

I used olive oil instead of sesame and added a touch of lemon. Mmmmmmm
__________________
Drop by my blog: The Sunny Raw Kitchen!
Check out my space on MySpace and on Eat.rawfood.com
Reply With Quote
  #3  
Old 08-11-2007, 05:24 PM
michigan roman's Avatar
michigan roman michigan roman is offline
Meadowlark
 
Join Date: Aug 2007
Location: suburban detroit
Posts: 821
this sounds awesome .

i swear carm youve got to open a SUNNY RAW KITCHEN restraunt , then franchise it so i can get dishes like this here in michigan .

youd be the next ray kroc (mcdonalds founder) , i just ask let me buy stock in it on the ground floor
Reply With Quote
  #4  
Old 08-11-2007, 06:05 PM
Carmella's Avatar
Carmella Carmella is offline
Hummingbird - Caretaker
 
Join Date: Apr 2007
Location: Beautiful BC
Posts: 5,120
He he! MR you're cracking me up!

Nope, no restraunt for me! Wayyyyyyy too much work!

Ya know, I think Aisah was onto something when she was talking about how Apple should be working on a sorta 'scratch 'n sniff' program. Then perhaps 'scratch 'n taste' could be next!
__________________
Drop by my blog: The Sunny Raw Kitchen!
Check out my space on MySpace and on Eat.rawfood.com
Reply With Quote
Reply

  Raw Freedom Community > Sunny Raw Lifestyle > The Recipes > Dressings and Salads


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 10:42 PM.


Powered by vBulletin® Version 3.6.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.