Sauerkraut Salad

[Carmella]

We recently discovered this unusual, yet delicious and beautiful salad:

Sauerkraut Salad
From Kate Wood’s Eat Smart, Eat Raw
Posted on OrganicFood.co.uk

Sauerkraut is cabbage that has been grated and allowed to ferment. A traditional German dish, it is full of enzymes and beneficial bacteria, and wonderful for the digestion.

200 g / 6oz lettuce leaves, torn
200 g / 6oz spinach leaves, torn
1 avocado, diced
3 tomatoes, diced
250 g / 8 oz sauerkraut
30 g / 1 oz dulse, rinsed
30 g / 1 oz alfalfa sprouts
1 tsp kelp
1 tbsp nutritional yeast flakes
a dash of Braggs Liquid Amino’s
a dash of sesame oil

Toss all ingredients together.

Serves two to four

Carmella's Notes:
~ If, like me, you don't intuitively relate to these measurements, not a problem! I always just eye it and it turns great every time!
~ I prefer this salad without the kelp
~ I also like to add a 'smidge' of lemon juice for extra tartness.

[Carmella]

Bumping this one up!

We had it for supper again tonite and it is sooooooo good! Such an interesting blend of flavors (esp the dulse in there! Yum! Yum!)

I used olive oil instead of sesame and added a touch of lemon. Mmmmmmm

[michigan roman]

this sounds awesome .

i swear carm youve got to open a SUNNY RAW KITCHEN restraunt , then franchise it so i can get dishes like this here in michigan .

youd be the next ray kroc (mcdonalds founder) , i just ask let me buy stock in it on the ground floor

[Carmella]

He he! MR you're cracking me up!

Nope, no restraunt for me! Wayyyyyyy too much work!

Ya know, I think Aisah was onto something when she was talking about how Apple should be working on a sorta 'scratch 'n sniff' program. Then perhaps 'scratch 'n taste' could be next!