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Old 04-29-2007, 08:25 PM
Carmella's Avatar
Carmella Carmella is offline
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Join Date: Apr 2007
Location: Beautiful BC
Posts: 5,120
I love Kale Salad

Have you ever tried a marinated salad? Mmmmmmmm... The marinating process really works magic! We used to not like raw kale, finding it too bitter and tough for our taste. But that was until we finally mustered the courage to prepare a marinated kale salad. You can find many, many variations of it, including Russell James' delicious Wilted Kale Salad with a Creamy Chipotle Dressing.

Here is the first kale salad we tried, and one of my personal favorites:

I love Kale Salad
Posted in RawGuru's Newsletter - Issue 16

1/2 bunch green kale (chopped fine)
1/2 bunch dino kale, aka Russian kale (chopped fine)
1/2 cup chopped green onions
1/4 cup nut butter (almond or cashew butter is best)
1 cup parsley (chopped)
1/2 cup soaked goji berries
1/2 cup sunflower sprouts
1 avocado (chopped)
1 tomato (chopped)
2 tbs. lemon juice
1 tsp. sea salt
1/4 tsp. cayenne pepper

How to: Combine all the ingredients in a large bowl and massage this mixture until soft and creamy. :-)

Carmella's notes: I've been making this salad with only Dino kale and replacing the nut butter with a couple of tbs of olive oil. I also like to throw in some seeds on top such as hemp or spicy dehydrated pumpkin and sunflower seeds. I made it once with goji berries (although I put way less) and it was delish but it's just as yummy without.
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Old 05-18-2009, 09:52 AM
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Pirawna Pirawna is offline
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Join Date: Sep 2008
Location: Southern California
Posts: 624
I tried it, and it was good. I used the almond butter. But I prefer chipotle kale and christmas kale salad much better.

But I still haven't met a kale salad I DIDN"T like! Yay for kale! When I am lazy I just mush in avo and lemon and salt and I love it even that simple.
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