RAWkin Green Smoothie

[SchoolOfRAWk]

This is my favorite - it makes like 2+ quarts, so beware!

RAWkin Smoothie

2 Young Thai Coconuts, meat and water
1 Cup Cherries
Spinach to taste
1 handful parsley
Frozen banana OR frozen mango...

BLEND WELL!

[RawVegan4Health]

This sounds good. I made something pretty similar recently and it was really good. Lately I have been wanting cherries, blueberries or red grapes in all my smoothies.

[Shan6]

I can't get cherries unless frozen with possibly limited flavour so I might try grapes. Thanks

I really need to get more nutrients down as I'm mainly eating fruit through a lack of RAW practice- all is a learning curve.

check out my RAW study

www.shannonweiley.com

[wyjoz]

Originally Posted by Shan6

I really need to get more nutrients down as I'm mainly eating fruit through a lack of RAW practice- all is a learning curve.
www.shannonweiley.com

Don't worry about just eating fruits ! They even have protein!!!!

Even Fruit Contains All Required Protein
Even consuming (the right-) fruits only, you will absorb all protein you need. .... amino acid contents have to be compared to the amino acid requirements ...

www.13.waisays.com/protein.htm

(he suggest eating little raw salmon!!! eek!!!) make a little unTuna posted here somewhere...........and a Brazil nut or two...............you'll be all set...............

Joz

RAw cherries in a smoothie? Does one take the time to pit each one or ding the blender?

[carolg]

I would remove each cherry pit. Why take a chance on the blender goofing. Just one pit lodged in your throat is not worth it. Keep it safe.

Enjoy!!!!!!

carolg