Raw Freedom Community  
   
Advertisement

Go Back   Raw Freedom Community > Sunny Raw Lifestyle > The Recipes > Entrees and Main Courses - General

Reply
 
Thread Tools Display Modes
  #1  
Old 04-24-2007, 12:18 PM
Carmella's Avatar
Carmella Carmella is offline
Hummingbird - Caretaker
 
Join Date: Apr 2007
Location: Beautiful BC
Posts: 5,120
Veggie Burgers

Veggie Burgers
Posted by RawGuru Alex on Sunfood Nutrition Raw Food Lifestyle Forum

3/4 cup burdock (puree, you can grate it on a very fine grater, or blend it with the water)*
1/2 cup sunflower seeds (soaked)
1/2 cup cashews or pine nuts
1 cup almonds (soaked)
1 cup walnuts (soaked)
3 tbs. olive oil
1/2 cup celery juice or water
1/2 carrot (finely minced)
1 celery stick (minced)
2 tbs. dried basil
1 tbs. dried sage
1 tsp. fresh ginger (minced)
2 tbs. fresh cilantro
pinch of turmeric (keeps the mixture from spoiling)
1 tsp. cayenne or 1 tsp. of fresh diced ripe jalapeno
pinch of freshly ground black pepper (optional)
1 tsp. sea salt

Blend the nuts with the oil and celery juice or water. Mix in everything else. Put this is the fridge to marinate for 1 hour. Lay a piece of parchment paper on the table, put your burger mixture on top, get another piece of parchment and put it on top of the mixture, using a rolling pin or the palms of your hand, roll the dough to 1/2 inch thickness. Then using a cookie cutter or a cup cut out patty shapes, and place the patties on teflex sheets, dehydrate for 2 hours at 145 degrees (only in the Excalibur at this temperature). Then bring the temp. down to 115 degrees and continue to dehydrate until desired consistency. You can make these into little meat balls and serve them with pasta, or make them even smaller and top your pizza. Yummy!

*The burdock root CAN NOT be substituted, this is what gives the burger its special earthy taste. Look for the thinner roots as they are more mildly flavored.

Carmella's note: I usually just form the batter into patties... I like simple! Plus, it works just as good.
__________________
Drop by my blog: The Sunny Raw Kitchen!
Check out my space on MySpace and on Eat.rawfood.com
Reply With Quote
  #2  
Old 02-23-2008, 07:35 AM
Mountain Mom Mountain Mom is offline
Hatchling
 
Join Date: Feb 2008
Posts: 10
Carmella, how did you make the burdock puree?
Reply With Quote
  #3  
Old 02-23-2008, 07:19 PM
Carmella's Avatar
Carmella Carmella is offline
Hummingbird - Caretaker
 
Join Date: Apr 2007
Location: Beautiful BC
Posts: 5,120
I just blended the burdock with a little water in my little food processor.
__________________
Drop by my blog: The Sunny Raw Kitchen!
Check out my space on MySpace and on Eat.rawfood.com
Reply With Quote
Reply

  Raw Freedom Community > Sunny Raw Lifestyle > The Recipes > Entrees and Main Courses - General


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:14 AM.


Powered by vBulletin® Version 3.6.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.